Over the past 20+ years of teaching I have led thousands of students through yoga practices,
I have witnessed the transformations that can result within just one hour of an intentional breath and movement practice. A regular yoga practice can help people feel better in many aspects of their life. At times deeper support and resources are needed to achieve optimal health and healing.
When I lead deeper experiences such as group cleanses, yoga retreats and teacher trainings, the transformation can forever change the trajectory of someone’s life. It is my life's work to guide people through these life-changing experiences. Nothing lights me up more than helping people to feel better in their body, more in tune with their heart, greater peace within themselves and increased focus in their mind.
I know how important it is to craft your life so that you feel vibrant, balanced and purposeful
in all that you do.
This is why I created the Envision program.
Envision is more than just a yoga challenge or cleanse. This program combines ancient wisdom teachings of yoga, Ayurveda, TCM, herbalism and blends it with the modern science of western anatomy and physiology, functional movement and nutrition. In this program, I help you elevate habits from survive to thrive so you can dream big and pursue their life goals.
I offer support and accountability to step out of your comfort zone to be in the place where transformation and growth happen.
I can help you learn move, nourish and care for yourself in a truly sustainable way that optimizes your energy and increases your wellness.
I have witnessed the transformations that can result within just one hour of an intentional breath and movement practice. A regular yoga practice can help people feel better in many aspects of their life. At times deeper support and resources are needed to achieve optimal health and healing.
When I lead deeper experiences such as group cleanses, yoga retreats and teacher trainings, the transformation can forever change the trajectory of someone’s life. It is my life's work to guide people through these life-changing experiences. Nothing lights me up more than helping people to feel better in their body, more in tune with their heart, greater peace within themselves and increased focus in their mind.
I know how important it is to craft your life so that you feel vibrant, balanced and purposeful
in all that you do.
This is why I created the Envision program.
Envision is more than just a yoga challenge or cleanse. This program combines ancient wisdom teachings of yoga, Ayurveda, TCM, herbalism and blends it with the modern science of western anatomy and physiology, functional movement and nutrition. In this program, I help you elevate habits from survive to thrive so you can dream big and pursue their life goals.
I offer support and accountability to step out of your comfort zone to be in the place where transformation and growth happen.
I can help you learn move, nourish and care for yourself in a truly sustainable way that optimizes your energy and increases your wellness.
