Jamie Williams Archives - Holy Yoga

Cat/Cow Pose Breakdown with Jamie

Divine Transformation
Jamie Williams

Jamie Williams

Jamie Williams
  • Cat/Cow Pose Breakdown with Jamie
    1-15 min
    Cat/Cow Pose Breakdown with Jamie
    Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle yet powerful sequence connects breath with movement to awaken the spine, release tension, and cultivate greater awareness in the body. In this class, Jamie will guide you through the mechanics of each posture, offering alignment cues, modifications, and variations to […]

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    Cat/Cow Pose Breakdown with Jamie