2021 online Spring cleanse group
Spring is the perfect transitional season to cleanse. This is an opportune time to hit the pause button and reset from Winter. A pause allows our bodies and minds time to digest physical and emotional experiences. When we pause and digest we create space to reset and invite new intentions into our life. We can assess what has accumulated that we want to shed and how we wish to grow in the seasons to come. We can choose habits that will support our health and wellness goals so that we can blossom as the best version of ourselves.
This cleanse is based on the principles of Ayurveda, the sister science of yoga. Each persons specific cleanse will look a little different depending on your specific needs and constitution. Still curious about why try an Ayurvedic cleanse? Click on this link.
The 2020 Online Spring Cleanse Group hosted by Allison will begin March 29, 2020 and will last for three weeks. The first week is to set goals and begin the cleansing process, the second week is the main cleanse week, and the third week is to reintegrate, hopefully with new habits and wellness trajectory.
In the first week of the cleanse you will receive short videos, worksheets and an information packet to get you started. These materials will further explain:
- why to cleanse
- how to identify signs of toxins in your system
- intention setting worksheet
- guidance on how to formulate your unique cleanse
- self care techniques
Each week (3 times total) I will host a 30-45 minute live check-in call so that you can connect with the group, ask questions and further support you during your cleanse. These calls will be recorded.
The cost of the program is just $75.
If you are interested please email me:
[email protected]
This cleanse is based on the principles of Ayurveda, the sister science of yoga. Each persons specific cleanse will look a little different depending on your specific needs and constitution. Still curious about why try an Ayurvedic cleanse? Click on this link.
The 2020 Online Spring Cleanse Group hosted by Allison will begin March 29, 2020 and will last for three weeks. The first week is to set goals and begin the cleansing process, the second week is the main cleanse week, and the third week is to reintegrate, hopefully with new habits and wellness trajectory.
In the first week of the cleanse you will receive short videos, worksheets and an information packet to get you started. These materials will further explain:
- why to cleanse
- how to identify signs of toxins in your system
- intention setting worksheet
- guidance on how to formulate your unique cleanse
- self care techniques
Each week (3 times total) I will host a 30-45 minute live check-in call so that you can connect with the group, ask questions and further support you during your cleanse. These calls will be recorded.
The cost of the program is just $75.
If you are interested please email me:
[email protected]
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*continuing education hours available through Yoga Alliance
*continuing education hours available through Yoga Alliance
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*10.5 hours of continuing education through Yoga Alliance
*10.5 hours of continuing education through Yoga Alliance
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*2 hours of continuing education through Yoga Alliance
