There are many benefits of yoga and mindfulness. Enroll your workplace in my program and I will:

+ Provide an excellent brain break for employees. This is an opportunity to de-stress and re-focus the mind. 

+ Improve postural stressors by:
​             -  strengthening the back body and core
             -  opening the chest, shoulders, wrists, hips, quads and feet
 
+ Customize each class to accommodate your workplace. 

+ Provide an opportunity to strengthen comradery with workforce. 

+ Encourage an overall sense of wellness and ease in the workplace. 


​To inquire about staring a program at your workplace 
CONTACT: ALLISON.N.DUCKWORTH@GMAIL.COM
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